Some have a tendency to speak a lot without saying anything. "We have two ears and one mouth so we can listen twice as much as we speak" - attributed to Epictetus
When it comes to exercise, consistency trumps intensity. You would be better served completing 12 moderate intensity exercise bouts in a month than doing 6 very high intensity bouts in a month. The best way to create positive adaptations is to continue to turn up. Just get your runners on, get to the gym, and the hard part is already over. Consistency is key.
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